Own Your Part of the Problem

“What part did I play in this?” This question will very likely reduce the time it will take to resolve your disagreements with your partner. Moreover, think of any relationship you have. It might not just be with your intimate partner, but it can change the way you resolve conflict with your parents, children, friends, […]

3 Ways to Set Achievable Relationship Expectations

An expectation is hoping for something which may or may not happen. In an intimate relationship, having unmet expectations leads to disappointment, unmet needs and growing resentment over what your partner may not even realize is important to you.  We all have narratives built around our hopes and possibilities for an ideal life. This keeps […]